The Running Thread

PostRe: The Running Thread by **Curls** » Tue Apr 30, 2024 6:26 am

What a bunch of jokers.

PostRe: The Running Thread by **Victor Mildew** » Tue Apr 30, 2024 7:02 am

Curls wrote:What a bunch of jokers.

Now it's runnin' time!

PostRe: The Running Thread by **Captain Kinopio** » Tue Apr 30, 2024 8:30 am

Afrocat wrote:And be aware that the age-based max HR formula is just an average and the spread can be massive. I'm also 32 and my max HR is somewhere in the low 200s.

A Base HR run should feel like you can sustain it for a long time and shouldn't require heavy breathing. If you're like me then it'll feel frustratingly slow and like you're not doing anything productive, but it turns out to be one of the most productive ways to train.

I struggle to get into that rhythm and feeling like I can sustain for a long time.

The Running Thread

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